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UID:784-1751479200-1751486400@womensleadclub.org
SUMMARY:Monthly Meetup- July
DESCRIPTION:Join us for our monthly meetup\, (Typically the 1st Friday of each month) THIS MONTH WILL BE WEDNESDAY\, JULY 2 @ 6pm at Rocknasium climbing gym in Davis. Climb\, chat and meet new friends!
URL:https://womensleadclub.org/event/monthly-meetup-july-2/
LOCATION:Rocknasium Climbing Gym\, 720 Olive Dr. S\, Davis\, 95616\, United States
CATEGORIES:Meetups
ORGANIZER;CN="Women's Lead Club":MAILTO:womensleadclub@gmail.com
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DTSTART;TZID=America/Los_Angeles:20250702T183000
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UID:788-1751481000-1751486400@womensleadclub.org
SUMMARY:Understanding Fear: Using Psychology to Befriend Your Nervous System and Climb Courageously
DESCRIPTION:Are you more confident on toprope than on lead? \nDo you avoid trying hard out of fear that you will embarrass yourself or get hurt? \nAre you more afraid on certain types of routes than others? \n \nFor so many of us\, these natural human responses to fear can hold us back from climbing at our best\, and can eventually limit our enjoyment and mastery of climbing. In this virtual talk\, Women’s Lead Club member Dr. Jen Dragonette will explore how fear works in our bodies\, and how we can work with our attention\, thoughts\, breath\, and emotions rather than fighting or avoiding them.  Participants will come away with exercises to help manage self-defeating thought patterns\, improve mindfulness while climbing\, and increase mental strength.\n \nCost: free!\nDate: Wednesday July 2 6:30-8:00pm\nWhere: Virtual @  https://us02web.zoom.us/j/2271635901\n \nAbout the presenter: \nAs a Licensed Psychologist\, trauma specialist\, and Certified Single Pitch Instructor through the American Mountain Guides Association\, Dr. Jen Dragonette brings a unique blend of psychological expertise to her work with rock climbers and climbing guides. She regularly leads workshops and trainings focused on mental strength\, performance mindset\, and resilience for rock climbers of all levels. She is a member of the International Association of Psychologists in Climbing\, and is also the Mental Strength Training Coach for Session Climbing in Santa Rosa\, CA\, working with their competitive climbing teams as well as the general population.\n\n \n\n\nDr. Dragonette is honored to be a clinical provider through the American Alpine Club’s Climbing Grief Fund\, providing specialized support for rock climbers navigating trauma and loss. The Climbing Grief Grant offers financial support for individuals directly impacted by grief\, loss\, and/or trauma related to climbing\, ski mountaineering or alpinism. 
URL:https://womensleadclub.org/event/understanding-fear-using-psychology-to-befriend-your-nervous-system-and-climb-courageously/
CATEGORIES:Webinars
ORGANIZER;CN="Women's Lead Club":MAILTO:womensleadclub@gmail.com
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