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Understanding Fear: Using Psychology to Befriend Your Nervous System and Climb Courageously
Understanding Fear: Using Psychology to Befriend Your Nervous System and Climb Courageously
Are you more confident on toprope than on lead? Do you avoid trying hard out of fear that you will embarrass yourself or get hurt? Are you more afraid on certain types of routes than others?  For so many of us, these natural human responses to fear can hold us back from climbing at our best, […]